Anti Aging

Health & FitnessBeauty

  • Author Orit Zakay
  • Published February 8, 2008
  • Word count 419

Are you looking for a miraculous way to fight off the ill effects of aging such as miracle drugs and pills? Well, you may want to actually look in your refrigerator first to see what fruits and vegetables you have available to help your anti aging process. They are rich in vitamins and minerals that fight off the ill effects of aging, which will combat spots, moles, creases and wrinkles.

As you age, you most certainly want to postpone the effects such as wrinkles and creases, in other words, help the anti aging process. I am sure you have heard that you need to exercise regularly, watch your diet, sleep eight hours a day, use anti aging cosmetics and try hormone therapy for anti aging. Some people have even tried plastic surgery to get rid of wrinkles and other signs of aging.

However, if you get back to basics and eat healthy, which includes three nutritious meals a day and exercise, experts believe you may help your anti aging process more than people who have had plastic surgery. If you are dieting, make sure you pay attention to what you are eating and eat nutritious foods which include plenty of fruits and vegetables.

As our bodies' age it is important to ensure that we are getting the proper amounts of vitamins and minerals to maintain a healthy diet and help our anti aging process. Some vitamins are more critical than others. Make sure you eat plenty of foods that are rich in Vitamin B such as fish, poultry, eggs, beans and peas. This will help with preventing memory loss and will also lower your chances of getting cardiac disease.

You will want to eat foods that are rich in Vitamin D so that you will have strong bones. This is critical anti aging advice. As we age, our bones get fragile so, it is very important to eat food rich with Vitamin D, include milk, eggs and fish..

You really don't need to be concerned about most fruits and vegetables. They have no salt or cholesterol, fat but, they do have vitamins and minerals that are essential for your anti aging process. In some fruits, there are also other vital component, such as folic acid, iron and magnesium. They also contain anti oxidants that help fight off disease and illness.

So keep in mind that the anti aging process works from the inside out. Anti aging is a process and you can work towards aging in a healthy way.


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