Author's articles

Why Endurance Athletes Should Spend Time in the Steady State Zone
By Rob Martin · 1 week ago
What’s a great way to increase my max sustainable power asks the gravel racer? Gravel and road cyclists need to be able to sustain a high power output for a long time, and one of ...
What is the Active Recovery Zone
By Rob Martin · 3 weeks ago
Training today can be confusing with all the different information out there. Let’s talk about the Active Recovery Zone and whether it’s important or not. This zone’s intensity level is exactly what it's titled, you ...
Understanding the Importance of Base Endurance Training for Endurance Athletes
By Rob Martin · 3 weeks ago
When it comes to endurance sports and athletes, one of the most common questions I get is how can I get better? How can I get faster? For all beginners, the best thing you can ...