Author's articles
Adding Deadlifts to Your Physical Fitness Program
By Jonathon Hyatt · 13 years ago
After the squat, the deadlift might just be the most important exercise for physical fitness. It's such a basic movement, yet it involves almost every muscle in your body. Even better, most trainees can deadlift ...
The Necessity of Sleep for Physical Fitness
By Jonathon Hyatt · 13 years ago
If there's one thing people always overlook in their physical fitness programs, it's sleep. It's common to see guys (and gals) dial in their nutrition and training, only to sabotage their results by sleeping just ...
How to Build Muscle: Three Easy Meals
By Jonathon Hyatt · 13 years ago
Plenty of lifters train hard, but if you really want to know how to build muscle - it's all in your diet! Lifting weights gives your body the stimulus to grow bigger and stronger, but ...
Physical Fitness and Stress
By Jonathon Hyatt · 13 years ago
Most physical fitness enthusiasts understand the need for exercise and nutrition, but almost everybody overlooks stress! Constant stress is not only mentally fatiguing, it robs you of the fat loss, muscle gain, and energy you ...
Five Easy Shakes for Your Physical Fitness Plan
By Jonathon Hyatt · 13 years ago
It can be tough to get in all the right foods for your physical fitness plan. We're all busy these days, and cooking enough meats and veggies can be seriously time-consuming! Thankfully, you can get ...