Author's articles
Printable Weight Loss Tracker
By Julie Barros · 15 years ago
Using a printable weight loss tracker is a great tool for measuring your progress. When trying to lose weight, you want a method to measure and record how you are doing. This way you can ...
3 Steps to Weight Loss Success
By Julie Barros · 15 years ago
Weight loss success comes easily to some people but for many this is a constant struggle. People who struggle to lose weight try many different diets and methods. Some will lose weight but often put ...
The Truth on how to Lose Belly Fat
By Julie Barros · 15 years ago
If you are one of the many people who think doing 100 abdominal exercises or 500 crunches a day will help you lose belly fat, then read on the find out the real secrets to ...
What are the Best Fat Burning Exercises?
By Julie Barros · 15 years ago
If you are like many other people you are searching for the best fat burning exercises. But like many people you have heard many different answers to the question of which exercise is best to ...
Understanding Teen Calorie Intake
By Julie Barros · 15 years ago
Teen calorie intake is not the same as calorie intake needs for adults. As a teen you are still growing and need more nutrition to support your body’s changes and growth. You may think that ...
Best Ab Exercises According to Study
By Julie Barros · 15 years ago
Study Searches for Best Ab Exercises
In a study conducted by the Biomechanics Lab at the San Diego State University, thirteen common abdominal exercises were measured using an electromyography. This specialized equipment measures the activity ...