Do I have your attention now? Does throwing your goals into the garbage sound absolutely absurd? Does this idea go against everything you have heard from the so called "experts"? GOOD! Before you read any ...

Must, Always and Never. Repeat after me...Must, Always and Never. Again...Must Always and Never. These three words are essential when you are talking about achieving optimum health and pure happiness by creating lasting change. Why ...

The truth is, you can try all the diets and exercise programs you want. You can try the grapefruit diet, the Adkins diet, the South Beach Diet and the potato soup diet for all I ...