"It costs too much money to eat healthy!" This is commonly what I hear when teaching courses on nutrition and healthy eating. Yes, it is not hard to spend big bucks when going to the ...

"Sitting Is The New Smoking" was the headline in many articles run this winter. Does that get your attention? It certainly got mine and I have continued to think about it through the long winter ...

Do you know what your fasting blood sugar is? Did you know that "normal" blood sugar levels recommended today are significantly higher than those recommended 50 years ago? And why should you care? Statistics Diabetes ...

The million dollar question: What is the solution to the obesity epidemic? If there were just one answer it would be a simpler problem to address. But unfortunately, there are many components to a lifestyle ...