Author's articles
Kinesio Tape – What does it really do?
By Adam Meisenhelder · 11 years ago
Watch any sporting event today and you will likely see at least a few athletes tattooed with colorful elastic tape, or kinesio tape. The stuff is becoming ubiquitous in professional and amateur sports, and can ...
A Runner’s Guide To Runner’s Knee
By Adam Meisenhelder · 11 years ago
You just finished your hardest week of training, culminating in a perfect 20 mile run that seemed effortless, that is until around mile 15 when you began to feel a nagging pain in one or ...
Should you warm-up before your next triathlon? – New research says maybe not.
By Adam Meisenhelder · 11 years ago
Having competed in dozens of triathlons over the years, my warm-up is part of the racing ritual, assuring me that I will be loose and fast for the coming race. My personal routine is typical ...
Plyometrics For Stronger Running
By Adam Meisenhelder · 11 years ago
If you are like most runners, your training plan probably focuses on logging miles each week, perhaps with some speed or tempo work sprinkled in here and there. If you are ahead of the curve, ...
Manual Therapy For The Treatment Of Temporomandibular Disorder – New Research
By Adam Meisenhelder · 11 years ago
You notice some pain in your jaw when chewing, which progressively worsens over several weeks. Occasionally you feel a clicking or catching in your jaw when opening and closing your mouth. Eventually you are unable ...