Author's articles

5 Weight Loss Facts - Things To Avoid

By Annette H. Williams · 13 years ago

All my life my weight has been up and down. After having my children it just got even worse! However, on my weight loss journey I learned a lot. Below are 5 weight loss facts, ...

Is Food Really Your Enemy?

By Annette H. Williams · 13 years ago

Food was meant to be enjoyed and to nourish your body. The thought of thinking that it is your enemy, under any circumstances is ridiculous! When food is treated like the necessity that it is, ...

Good Fats Verses Bad Fats - Why Does It Matter?

By Annette H. Williams · 13 years ago

When you go on a diet one of the first things that comes to your mind is eliminating fat. Right? Well, I would like to share with you some differences between good fats and bad ...

High-Fructose Corn Syrup - Why Is It Bad for You

By Annette H. Williams · 13 years ago

You may have heard about High Fructose Corn Syrup, but do you really know what it is or why it's an ingredient that so many companies use? Well, it's made by converting the glucose in ...

Starving Yourself To Lose Weight - Why It's Dangerous

By Annette H. Williams · 13 years ago

If you are reading this article you or someone you know has probably considered starving themselves to lose weight. Well, I'm so glad you stumbled upon my article, because I know once you finish reading ...