Author's articles

4 Grains All Vegetarians Need to Have In The Kitchen & Eat For Dinner No less than 5 Times A Week
By Ebony Johnson · 12 years ago
Contrary to popular belief, vegetarians are not just restricted to eating fruits and vegetables. In reality, vegetarians need to make sure they integrate a diverse range of foods that include beans, dairy (if you are ...
Meat-Free Food Pyramid. The Building Blocks To A Healthy and balanced Vegetarian and Vegan Diet.
By Ebony Johnson · 13 years ago
All food pyramids aren't developed equal. The beloved "USDA Food Pyramid" that we all grew up with and were reminded of every single day in school, does not quite satisfy the nutritional demands and wants ...