Author's articles
5 Things You Didn’t Know about Singapore Pilates Back Extension Exercises
By Joanna Ng · 12 years ago
It is logical to emphasize and feature back extension exercises in a pilates
program. Pilates back extension exercises counterbalance the numerous forward
bending movements in our everyday life. One of the most common complaint of ...
Why are Pilates Exercises Good for Back Pain Relief?
By Joanna Ng · 12 years ago
Pilates exercise routines aim to improve your posture, muscle strength and
endurance, balance, and flexibility. The main advantage of doing the routines is
to get a strong stable core that is able to support your ...
Why Pilates Reformers Exercises are Recommended for Back Pain?
By Joanna Ng · 13 years ago
For more than a decade, Pilates has continually emerged as one of the most
popular exercise systems practiced by millions. Pilates has been proven to help
relieve and prevent back pain. It works very deep ...
How to Fix Your Back Pain Effectively with Pilates
By Joanna Ng · 13 years ago
Most people experience some sort of back pain occasionally, and for others more
on a regular basis Whatever, it is, if you experience pain or discomfort in your
back, you should aim to treat it ...
Pilates : A Commodity or Pain Relief Specialty?
By Joanna Ng · 13 years ago
When you have pain in your body, like lower back pain, neck pain, shoulder pain,
hip pain, knee pain or groin pain, what kind of health program would you choose
after a doctor's consultation?
Would ...
5 Tips How Pilates Helps To Relieve Back Pain
By Joanna Ng · 13 years ago
Most chiropractors and physical therapists recommend Pilates as a special back
pain exercise. Pilates uses methods that increase your body's control, strength,
and flexibility. Pilates targets improvement of your body's posture, which
naturally alleviates even ...
How Pilates Help In Pain Relief - Part 2
By Joanna Ng · 13 years ago
In part 1 of the article, we have discussed how myofascial release techniques
are deployed to release the tensions in the muscles before incorporating Pilates
in the training regime for pain relief. In part 2 ...
Hot Tips on Choosing the Right Pilates Studio - Part 3: Pilates Studios in Rehabilitation Work
By Joanna Ng · 13 years ago
Part 1 of this article talked about self reflection and assessment before
deciding on a pilates studio. Part 2 of the article talks about
how to ask the right questions for the pilates studio. In ...