Author's articles

Cabbage, The Versatile Vegetable

By Sylvia Nasser · 12 years ago

Fit Fem’rs, it’s fantastic fun food Friday and today we’ll highlight a splendid green leafy vegetable: cabbage. Do you remember the cabbage patch kids….ugh not to date myself but I grew up on the cabbage ...

Use Your 5 Senses To Slim Down to Fit Femness

By Sylvia Nasser · 12 years ago

Do you know that your five senses can actually work together to help you achieve weight loss? The sense of sight, smell, hearing, taste, and feeling are all important to put your dreams into a ...

Kettlebell Kraze: The Key to Weight Loss

By Sylvia Nasser · 12 years ago

Happy Friday Fit Fem’rs! Instead of downing a super sweet, full of sugar, margarita for happy hour, why don’t you sneak in a quick kettlebell workout? What the hell is a kettlebell? If you haven’t ...

Get Skinny With Positivity

By Sylvia Nasser · 12 years ago

Are you following a diet and yet it seems that you are not losing weight? Have you engaged yourself in different exercise routines and yet there is no significant weight loss for months? You’ve lost ...

Fit Fem Flash: Cardio Fat Burn Blast

By Sylvia Nasser · 12 years ago

The rebirth of cardio. The 80’s were an infamous time period for the fitness industry. Leg warmers, terry cloth head bands, neon colored spandex, bottom fringed ink shirts, thong leotards, big fun sprayed to death ...