Author's articles

Transcendental Meditation
By Sandra Markcrow · 12 years ago
Transcendental Meditation allows the mind and body to experience a state of deep relaxation and rest. It brings balance to the mind and body. It releases built up stress and allows the body to rejuvenate, ...
A Guide To A Successful Meditation Practice
By Sandra Markcrow · 12 years ago
Meditation is scientifically proven to help improve • Health • Reduce Stress Levels • Concentration • Better Sleep Patterns • Relaxation Levels • Creative Potential • Spirituality • Overall Wellbeing It is highly recommended by ...