Author's articles

Nine Bodybuilding Blunders

By Vince Delmonte · 11 years ago

Maybe you don’t consider yourself a bodybuilder just because you’re not into competition or aren’t looking to grow huge muscles. Well, guess what… a bodybuilder is anyone that’s striving to lose fat and build muscle, ...

Is Intermittent Fasting Right for You? Pt. 2

By Vince Delmonte · 11 years ago

In Part One, we shared some of the benefits claimed for IF (intermittent fasting) and a few things to consider in deciding whether to use the technique yourself. Here are a few more things to ...

Is Intermittent Fasting Right For You? Part 1

By Vince Delmonte · 11 years ago

If you’ve been thinking about trying IF (intermittent fasting), you should be sure you’re making an informed decision. Unfortunately, there’s not a lot of information available, as far as reliable studies go. And testimonials should ...

What Is A Great Muscle Building Supplement?

By Vince Delmonte · 11 years ago

There are several decent options available for muscle building supplements, but the best one isn’t one available at your gym or fitness market. The best one is so simple, effective and readily available that there’s ...

So you Want to Look Like a Super-Hero?

By Vince Delmonte · 11 years ago

Who hasn’t wondered how guys like Chris Hemsworth, Manu Bennett or Chris Evans manage to get in such great shape for their movie roles as buff performers? Surprisingly, it’s not as hard as you may ...