Author's articles
What a "Muscle-Head" Bodybuilder Says About Organic Food
By Tom Venuto · 19 years ago
Last week I was talking about nutrition with one of my workout buddies and when I mentioned grass fed beef and "organic food” he asked, "Do you mean like what you get at Whole Foods ...
Why Are We So Fat? The Real Reason For The Obesity Epidemic
By Tom Venuto · 19 years ago
Why Are We So Fat? That’s the question asked in the cover story of a recent issue of National Geographic magazine.
“Americans enjoy one of the most luxurious lifestyles on Earth: Our food is plentiful. ...
Everything You Need To Know About Loose Skin After Weight Loss
By Tom Venuto · 19 years ago
If you're overweight or if you've been overweight in the past, then you know that getting rid of excess pounds is only one of the challenges you face. Once the fat is gone, you are ...
"Banking Calories": Eat Less Now To Pig Out Later???
By Tom Venuto · 19 years ago
Suppose you’re on a diet and you have a banquet or a holiday party coming up. You’re expecting a big meal to be served for dinner, and there will be open bar with lots and ...
The Glycemic Index: Key To Weight Loss Or Just Another Diet Gimmick?
By Tom Venuto · 19 years ago
The glycemic index (GI) is a scale that measures how quickly carbohydrate foods are broken down into glucose. The original purpose for the glycemic index was to help diabetics keep their blood sugar under control. ...