Packing on size is easy, as long as proper techniques are applied. Keep in mind that everyone has a different body type. Here are some tips to help you gain muscle mass. #1 Weight Train ...

Not many people realize it but eating breakfast is the secret to staying healthy. No matter how busy you are, it’s important to fuel your body so that you can have energy throughout the day. ...

When you exercise, your brain releases chemicals called endorphins that produce a feeling of euphoria – the so called “runner’s high” that people can become chemically addicted to. Without it, you feel irritable and out ...