A major new clinical research study, involving more than 14,000 people and spanning some 16 years, has allowed us to identify what does--and what definitely does not--lead to safe, struggle-free, lasting weight loss. As a ...

Yes, as much as we'd like the road to fitness to be straight, smooth, and uninterrupted, it's a fact of like that you're going to bump into a few obstacles along the way. Last time ...

By Dr. Frank B. Smoot, MA, DD, Fact #1: More than 80% of Americans are Christians. Fact #2: Some 74% of Americans are now overweight, and almost 25% are clinically obese. In fact, obesity is ...