Author's articles
Music's Outstanding Benefits to Your Health: Seven Reasons to Listen to Some Music Now
By Linda Slater Dowling · 18 years ago
It's no secret that college students love music. Whether on your way to class, heading to the gym or hanging out with friends, music just makes us feel good. And depending on the style you ...
Waking Up to the Benefits of Sleep
By Linda Slater Dowling · 18 years ago
At one time or another, we've all wished that there were 48 hours in a day. Sometimes it feels like we need at least that long just to get everything, from work to studying to ...
11 Healthy Ways to Give Back This Holiday Season
By Linda Slater Dowling · 18 years ago
When it comes to doing things for others, there's really no such thing as "giving till it hurts." In fact, chances are that the more you give the better you'll feel.
Donating your time to ...
10 Ways to Eat, Drink and be Merry … And Still be Healthy
By Linda Slater Dowling · 18 years ago
Many Americans get more than they asked for during the holiday season. In fact, the average person gains five extra pounds between Thanksgiving and New Years. Indeed, the temptations of the holidays--from Uncle Bob's "special" ...
The Top 10 Countdown to a Flu-less Holiday
By Linda Slater Dowling · 18 years ago
We have now officially entered what at least one holiday carol calls "The most wonderful time of the year." Indeed, it's the season to be jolly, the season of giving and sharing … and it's ...