"Meditation is merely hypnosis without suggestion.." -is what most hypno-therapists will tell you. And whilst this in some (very few) instances may well be true, it is unfortunate that this view is promulgated, as this ...

"MEDITATE" .. focus one's mind for a time for relaxation or spiritual purposes / think carefully about... As I suspect you already know, this is easier said than done. However once mastered this will make ...