Author's articles
Depression And Mental Disorders Can Be Prevented And Treated With Simple Healing Foods
By Mike Adams · 19 years ago
A study published last year in the journal Biological Psychiatry shows that certain foods are better at treating depression than antidepressant drugs. The study found that omega-3 fatty acids and foods high in a compound ...
Why weight loss requires strength training, even for women and seniors, Part 2
By Mike Adams · 19 years ago
In the first part of this article we highlighted the importance of strength training while dieting to lose weight. I introduced the idea that underneath your body fat you have a strong musculoskeletal system. There's ...
Why Weight Loss Requires Strength Training Even For Women And Seniors Part 1
By Mike Adams · 19 years ago
Did you know that strength training is crucial for successfully losing weight and keeping it off? I'm talking about weight-bearing exercise. It doesn't have to be a huge, hulking workout where you're trying to look ...
How to (not!) get fat in five easy steps
By Mike Adams · 19 years ago
You may think it's strange to find a "How-To" article focusing on five easy steps for adding fat to your body. You might say that we already know how to do that: two thirds of ...
Reversing diabetes means making tough choices in foods, nutrition and exercise
By Mike Adams · 19 years ago
In past articles I've talked about how dietary sugars (white flour, corn syrup, table sugar, etc.) alter blood sugar levels, and how the body tries to regulate blood sugar through glycogen storage, insulin secretion and ...
Hoodia gordonii is no miracle weight loss pill
By Mike Adams · 19 years ago
If you've read much about hoodia gordonii—the natural appetite suppressant herb now gaining widespread popularity as a potential weight loss pill—it all sounds rather convincing: lose weight without feeling hungry. What could be easier?
But ...
Five Appetite Control Foods That Suppress Cravings Without Adding Calories
By Mike Adams · 19 years ago
There is a reality about weight loss that people need to be aware of. Losing weight requires you to feel hungry from time to time. There is no way to lose weight without feeling some ...