Author's articles
How To Release Emotions
By Dr Edward Steiner · 19 years ago
When Oprah Winfrey was interviewed by the legendary US television reporter Barbara Walters she was asked "what's the reason you put yourself on the line week after week, year after year, on the cutting edge ...
How To Exercise Properly
By Dr Edward Steiner · 19 years ago
There are two main types of exercise. Aerobic and Anaeobic exercise. Let's start with the first one. Aerobic literally means with oxygen. Aerobic exercise has an important distinction; it burns fat as its main fuel. ...
The Power Of Learning To Breathe Properly
By Dr Edward Steiner · 19 years ago
Did you know that breathing is the only essential bodily function performed unconsciously, that you can control consciously? Your body can go without food for months, water for weeks and yet your body can't go ...
Women Who Act With Influence And Energy
By Dr Edward Steiner · 19 years ago
When Oprah Winfrey decided to take responsibility for her life she never looked back. She moved ahead. What two new decisions could you make to move you ahead? She exhibited a tremendous change in her ...
What You Need To Know About Water
By Dr Edward Steiner · 19 years ago
What makes up 70-80% of our planet? Water. What makes up 70-80% of our body? That's right, water.
Water is the single most important nutrient you will give your body apart from oxygen. Water rejuvenates ...
The Value Of High Water Content Food
By Dr Edward Steiner · 19 years ago
Do you want to know how to feel good? Do you want to be vibrant for a long time? Take care of your body and it will take care of you.
Digestion takes probably more ...