Researchers at Pennsylvania State University are providing some clues to help you achieve permanent weight loss. They are looking at the effects of your food choices and how they affect your ability to lose weight. ...

Lots of us are over our ideal weight, and getting heavier all the time. It isn't necessarily easy to lose weight, but it can be done. There are a few simple steps you can take ...

If you want to lose weight you need to know something about calories. You know that some foods have more than others. Fattening foods have more calories. Diet foods have fewer calories. But what are ...