Author's articles

How To Get Your Booty In Shape Before Summer

By Adam Kessler · 19 years ago

A little junk in the trunk. Shake that booty. Rumpshaker. And Jennifer Lopez. For the longest time our society has had a fascination with the derriere. Whatever it is, people want to make sure that ...

How Exactly Does Fiber Help Your Health??

By Adam Kessler · 19 years ago

When you go to the doctor does he/she ask you about how much fiber you are getting? It seems that fiber is being discussed as a possible solution to everything, including the ozone layer. Okay, ...

How To Stay Committed To Your Weight Loss Program

By Adam Kessler · 19 years ago

I’m not going to lie. Achieving your health and fitness goals is a lot of work. Even when people hire me as their personal trainer, it still requires some self discipline to eat healthy and ...

Eating Chocolate Ice Cream Every Full Moon Promotes Weight Loss

By Adam Kessler · 19 years ago

Are these the kinds of stories that we as health professionals are trying to write to enlighten the public or gain fame and notoriety? I read this story several days ago about some doctor who ...