Author's articles
3 Goof-Proof Weight-Loss Tips
By Karen Sessions · 15 years ago
Are you frustrated with your lack of weight loss on your current diet? If you've been dieting hard with the result of lost energy and the same body, you might be making the same popular ...
Caution: Shoulder Work Ahead!
By Karen Sessions · 15 years ago
The shoulders are an important muscle group. They give the body balance and proportion. Well-developed shoulders provide the upper body width, they make the waist appear smaller, and it's aesthetically pleasing to the eye.
Creating ...
How to Achieve Permanent Weight Loss
By Karen Sessions · 15 years ago
The number of fast food restaurants is on the rise, and so is our waistline. You would think with the number of health clubs and carb-friendly foods available, there shouldn't be a weight issue at ...
Gaining Muscle with Carbs
By Karen Sessions · 16 years ago
There are many questions regarding the benefits of eating carbohydrates, training, and gaining muscle mass.
There is a lot of information available to us on carbohydrates and many are confused with the numerous conflicting ideas. ...
5 Tips On How To Avoid The Holiday Weight Gain
By Karen Sessions · 16 years ago
Uh oh, the holidays are approaching. It wouldn't be so bad if it weren't for all that good food that's so bad, right?
During the holidays you are thinking about parties, fun and food, but ...
4 Exercises To Build A Sexy Chest
By Karen Sessions · 16 years ago
It's 100% absolutely true; you can build a sexy chest without surgery.
There are myths floating around regarding women and chest training, everything from chest training will make your boobs disappear to chest training will ...
Weight Loss without the Loose Skin
By Karen Sessions · 16 years ago
How many times have you seen someone lose a significant amount of weight only to be left with layers of loose skin? If this is a concern of yours please do not lose heart, because ...
Lose Those Last 10 Pounds with L-Carnitine
By Karen Sessions · 16 years ago
How many times have you said to yourself "I just can't lose those last 10 pounds"?
If losing those last 10 pounds is your passion, then you will appreciate the benefits of L-Carnitine supplementation!
It's ...
Why Don't I Look Like a Fitness Model Yet?
By Karen Sessions · 16 years ago
Flip through any muscle and fitness magazine and you'll see fitness models and competitors, figure competitors, and bodybuilders sporting a flawless physique. They display lean and finely detailed muscle, and a present healthy looking tan. ...
4 Weeks to a Flatter Stomach
By Karen Sessions · 16 years ago
Do you want to know how to turn your belly pooch into a flatter stomach? If you are like most people, the answer is a loud and clear, "YES!"
You can definitely achieve a smoother ...
Muscle Building Basics - 4 Steps to Growth
By Karen Sessions · 16 years ago
If you want to build serious muscle you need to learn the basics and apply them. The bodybuilding and fitness industry has become overpopulated with websites marketing everything from expensive supplements to weekend certificate "experts" ...
3 Fattening Habits You Must ELIMINATE Now!
By Karen Sessions · 17 years ago
Are you making it too easy for your body to gain fat? Do you struggle with fat loss on a daily basis with no avail? If you feel like a victim in the fight against ...
6-Pack Abs
By Karen Sessions · 17 years ago
Get ripped 6-pack abs in just 30 days or your money back!
That's one of the many sweet catch phrases you can hear on the late night infomercial's and fitness magazine headlines. Abdominal training information ...
9 Reasons Why Your Weight-Loss Efforts FAIL!
By Karen Sessions · 17 years ago
You have been struggling for some time now trying to lose weight. Each day you start fresh only to have your “dedicated eating” to fall short of your best intentions.
Weight loss has not only ...
Weight Loss Truths - Un-Sugar Coated
By Karen Sessions · 17 years ago
Millions of people are currently on a weight loss mission. Sadly, only a small fraction will lose weight, and half of those that do succeed will put it right back on in a matter of ...
The Stomach Vacuum
By Karen Sessions · 17 years ago
The vast majority of people who engage in countless sets and repetitions of abdominal exercises such as crunches, leg lifts, and twists fail to see dramatic improvement, as if something is lacking. Are you among ...
10 Steps on Improving Your Metabolism
By Karen Sessions · 17 years ago
Are you sluggish and low on energy? Do you feel like you work and work toward your weight loss goal and never seem to make any dramatic improvement?
You could be suffering from a slow ...