Author's articles
Omega 3 Fatty Acids
By Steven Godlewski · 16 years ago
The majority of the people within the United States and Europe consume "dietary supplements," as a socially acceptable structure of health maintenance. Dietary supplements include vitamins, minerals, amino acids, enzymes, and herbs and other botanicals. ...
Drink Your Way To Good Health
By Steven Godlewski · 16 years ago
If you really want to have great health, you can drink your way to it. Water is the substance of life. The majority of people on earth are dehydrated, and they don't even realize it. ...
Calcium Supplements for Better Sleep
By Steven Godlewski · 16 years ago
Do you get enough sleep? Are you absolutely sure? Most of us actually do not get enough sleep, and we aren't even aware of it. We have just adjusted to not being at 100% during ...
How To Get The Antioxidants Your Body Craves
By Steven Godlewski · 16 years ago
We are all so full of toxins that our bodies are struggling to get or stay healthy! These toxins not only cause serious diseases, such as cancer, they can also cause us to experience depression ...
Building Muscle while Losing Fat - Is It Really Possible?
By Steven Godlewski · 16 years ago
Many female dieters' avoid strenuous muscle building exercises because we know that muscles weigh more than fat, and we don't want to ‘bulk up.' Some dieters who don't know this go forward with a great ...
Using Natural Antibiotics
By Steven Godlewski · 17 years ago
In today's world, germs are getting smarter - and they are outsmarting modern medicine in a very scary way. You may have heard of all the recent outbreaks of Staph Infections around the world. This ...
Vitamins for Anxiety and Panic Disorders
By Steven Godlewski · 17 years ago
Anxiety Disorders are one of the most common types of psychiatric disorders in the United States. There are a variety of types of anxiety disorders, all with different symptoms, but they each share the underlying ...
Vitamins and Your Metabolism
By Steven Godlewski · 17 years ago
Vitamins are important to keep our metabolisms running correctly. When our bodies lack Vitamins we start to grow big, and end up becoming obese. Some people are able to keep a good amount of vitamins ...
Sea Vegetation and Heart Problems
By Steven Godlewski · 17 years ago
In China and Japan sea plants have been used for many heart problems. It helps lower the risk for heart disease, and can help detoxify the blood that is pumped through out the heart.
China ...
Calcium and Aging
By Steven Godlewski · 17 years ago
As you age your calcium needs change. You start needing more of the types of foods rich with calcium to stay strong. Recently, researchers created a new Food Pyramid for people over a certain age. ...