Author's articles
Stop Listening To Those That Blame Genetics Because Of No Muscle Weight Gain
By Jonathan Perez · 18 years ago
One of the main topics brought up in bodybuilding articles geared at showing you how to gain weight is that regardless of how hard or long you train or how strict your eating plan is, ...
Trans Fats: Weight Loss & Fat Burning Enemy
By Jonathan Perez · 18 years ago
Will eating foods that contain trans-fats slow down my weight loss and fat burn goals?
Basically, trans fats (or trans fatty acids, as they are called), are an unnatural fat that is formed or created ...
Cardio Does Not Burn That Much Fat!
By Jonathan Perez · 19 years ago
The factor we are going to consider here is if cardio burns a significant amount of calories, hence lose weight / burn fat, while performing the aerobic activity.
Well, obviously, any activity you perform, whether ...
You Don't Need Special Food To Gain Muscle Weight!
By Jonathan Perez · 19 years ago
More than likely you've been told or have read over and over again that in order to gain serious muscle weight you "must" eat a very high protein diet....you "must" use certain supplements....you "must" avoid ...
Digestive Enzymes Can Take Your Weight Loss To The Next Level
By Jonathan Perez · 19 years ago
If you could find out about a way to get much more out of the food you are already eating, allowing you to lose weight at a faster rate, would you be interested?
If you ...
Whole Foods vs Shakes For Muscle Gain
By Jonathan Perez · 19 years ago
After many years of spending hundreds, and even thousands, of dollars, after getting sick on them, and after seeing NO KIND OF RESULTS from them, many have finally realized that they are WORTHLESS.
Yet, many ...
Protein is NOT the Best Food to Build Muscle
By Jonathan Perez · 19 years ago
In my previous article, “Why You Don’t Need Protein To Gain Muscle”, I wrote about 1 of the 3 incorrect beliefs that everyone has of protein, thinking that you must eat massive amounts to gain ...
Why You Don't Need Protein To Gain Muscle!
By Jonathan Perez · 19 years ago
There are all kinds of diet recommendations all over the bodybuilding magazines and websites that advise to divide your eating into different "ratios" and "percentages" for building muscle mass and gaining weight.
Some recommend high ...