Unless you've been living under a rock somewhere for the last several years, you've probably heard about the health benefits of eating fatty fish or taking fish oil supplements. Well, it looks like you might ...

The secret to getting super lean – I'm talking about being RIPPED, not just "average body fat" – is all about mastering the art of "peaking." Most people do not have a clue about what ...

"Body wraps" have been around for ages in the weight loss and spa industry. Claims include loss of body weight, loss of body fat, and loss of inches. Infomercials for rubber "waist belts" are also ...

Motivational speaker Jim Rohn once said, "I find it fascinating that most people plan their vacations with better care than they plan their lives. Perhaps it's because escape is easier than change." Success psychologists say ...