When I was a young kid my buddies and I used to sit around for hours on end playing video games, drinking soda, and munching on junk food. Ah, those were the days. Thankfully we ...

Many people have their own definition of fitness. The problem is that most people have subconsciously picked up their definition of physical fitness from the media. In my experience, any thought or belief brought on ...

Green tea has recently been introduced to the weight loss community as a great way to lose weight. However, I don't think it should be thought of as a weight loss product. Let me tell ...