The importance of maintaining a healthy nutritional diet cannot be overemphasized or stressed enough, and like most habits, good or bad, start at a very early age in the home. I was fortunate coming up ...

"Overweight and obesity are associated with heart disease, certain types of cancer, type 2 diabetes, stroke, arthritis, breathing problems, and psychological disorders, such as depression",according to the Surgeon General. The numbers are staggering when it ...