Author's articles

Sculpted upper body in gym

By Clinton Walker · 18 years ago

WARM-UP ELLIPTICAL GLIDER Glide for 10 minutes at 125 strides per minute CHEST - HAMMER STRENGTH WIDE CHEST ALTERNATING PRESS Starting Position: Position yourself in the machine with your back against the pad and your ...

Pumped legs at home

By Clinton Walker · 18 years ago

WARM-UP WALKING Walk for 10 minutes at a fast pace LEGS - EXERCISE BAND LYING CALF EXTNS Starting Position: Lie on your back on an exercise matt with the band around the balls of your ...

Leg Exercises

By Clinton Walker · 18 years ago

A well defined and developed body is important for the overall health and look of a body. How many times have you seen a guy with a big upper body and tooth pick legs. This ...

Home Exercise Routine

By Clinton Walker · 18 years ago

A good home workout routines can help you lose up to 15 pounds without leaving home. It is possible to accomplish this goal in about 7 weeks if you complete the program properly. With a ...

Tone your tush

By Clinton Walker · 18 years ago

Toning the tush. If your goal is toning your gluteal muscles there are several ways to achieve the desired results. Working your gluteal muscles, as with any other muscle can make them toner, and more ...