Author's articles
Body Shaping: How to build a Nice Butt
By Scott Abbett · 18 years ago
The late Vince Gironda, a legend in bodybuilding circles, had some eccentric opinions. It's said that his gym in Studio City, California was devoid of free weight squat racks because he believed squatting exercises only ...
Mass building – Increase Your Arm Size with this Simple Technique
By Scott Abbett · 18 years ago
Way back when I was in high school, one of my peers in the campus weight room had a peculiar reply to a claim from a buddy of mine. My friend was saying that a ...
Muscle Growth: Use this Muscle Building Routine for a Better V-Shape
By Scott Abbett · 18 years ago
Some guys possess really cool structural genetics for bodybuilding. They seem to have these shoulder clavicles that jut outward a foot on each side and a waistline that can shrink down to 28 inches on ...
Muscle Building – How to Build a “Sweeping Shape” to Your Legs
By Scott Abbett · 18 years ago
Nobody empathizes more with the skinny-legged guy who feels self-conscious about his underpinnings than I do. I grew up with sisters who laughed at my legs whenever I'd put on a pair of shorts. It ...
Lose Body Fat – “Yo-Yo Dieting” Might Have Nothing to do with Your Will-Power
By Scott Abbett · 18 years ago
Are you a person who finds yourself in the midst of "losing weight" more often than enjoying it being gone? Do you drop between 10 to 50 pounds from your frame only to find those ...
Skinny Guys: Here's the #1 Ingredient for Muscle Growth
By Scott Abbett · 18 years ago
If you consider yourself a skinny guy who has a fast metabolism, this article is for you.
What do you think is the most important ingredient for "gaining weight"? Should you pile down truckloads of ...
The Real "Secret" to your Lean Body for Life
By Scott Abbett · 18 years ago
How many times do you and I have to read that we should eat five to six small meals a day to lose body fat? We see it ad nauseam – to the point where ...
Forced Reps: Detrimental to Natural Bodybuilding
By Scott Abbett · 18 years ago
Nobody can rightfully lecture me about training intensity. In the mid-1980s, I endured over thirty weeks of BUD/S Training; the basic regimen one goes through to enter the Navy SEAL Teams. I went through that ...
Bodybuilding: Secret Template for Life Success
By Scott Abbett · 18 years ago
"In the foundation of every building or house that I have built, I have a barbell plate"
These are the words of the late Ray "Thunder" Stern , a legend in professional wrestling, bodybuilding, and ...