Author's articles

Mercury Contamination of Fish

By Stephen Lau · 15 years ago

Mercury toxicity is one of the more common food toxics that are hazardous to human health. Mercury contamination of fish has been an issue. Fish and shellfish are an important part of a healthy diet ...

Why are you addicted to chocolate?

By Stephen Lau · 16 years ago

Many find chocolate irresistible - including myself. We crave chocolate, we savor it, and we enjoy it. There comes the passion for chocolate - or rather the chocolate addiction. What is the chemistry inherent in ...

Fad Diets and Eating Disorders

By Stephen Lau · 16 years ago

Eating disorders are abnormal addictive behaviors, which cause food addiction problems. Many are suffering from food addiction because of fad diets. What are fad diets? Fad diets are the popular diets touted to make you ...

Depression And Your Thinking

By Stephen Lau · 16 years ago

Thinking can change your depression – or at least the way you look at depression. Buddha believes that obsession with the self is one of the sources of human miseries. Interestingly enough, most people with ...

Zen and Your Sex

By Stephen Lau · 16 years ago

Zen can be your sex, and your sex can be Zen. Zen is one of the many paths to attaining true wisdom. By choice, Zen could play a critical role in your life; it could ...

Anti-Aging Fasting

By Stephen Lau · 16 years ago

Fasting is anti-aging because it rids your body of toxins, which impair your longevity health. In addition, it helps to control your weight, which is often an aging factor. Fasting is the most efficient and ...

Weight Control And Your Longevity (1)

By Stephen Lau · 16 years ago

Weight control holds the key to longevity. You don't find overweight centenarians, do you? So, to live long, you need to lose weight, at least control it. This week marked a milestone in the pharmaceutical ...

The Importance Of Sexual Health

By Stephen Lau · 16 years ago

Aging is a disease, which is neither a natural process nor a consequence of time. Sexual activity can slow down, if not control, the process of aging. However, Dr. S. Jay Olshansky, scientist in the ...