We used to think that cardiovascular training was the quickest and most effective way to shed unwanted pounds. Aerobics, jogging, swimming, running and biking were the main activities to turn to when we wanted to ...

In order to shed a pound a week you need to burn an additional 3500 calories. It really is that that simple! No fancy pills or powders or the latest fad diet are necessary, just ...

When choosing a complete body sculpting routine, you need to look at several things: the areas worked, the complexity, and the overall effectiveness. But sometimes, you just want someone to tell you what to do. ...

Body sculpting and bodyweight exercises for women are getting more press time in these days of heightened health awareness. Because many fitness programs that are recommended can be expensive and sometime impractical for the everyday ...