Author's articles

Body Building Supplements - The Good, Bad and the Ugly
By Steven Sharpe · 16 years ago
Anybody who is serious about body building will want to consider adding a body building supplement to their nutritional program. Supplements contain additional nutrition similar to vitamins, which add the correct elements for a balanced ...
Body Building Workout
By Steven Sharpe · 16 years ago
A body building workout should be a well-rounded program that provides an adequate amount of resistance to all areas of the body and all muscle groups. It should contain a variety of exercises including weight ...