Author's articles

Your Children’s Nutrition vs. Obesity – A Team Effort

By Hamza Davis · 14 years ago

Being overweight can lead to disconcerting health problems for children, so it is much better to keep those health problems at bay by preventing obesity in the first place with the right children’s nutrition. How ...

The Top Four Benefits of a Dream Journal

By Hamza Davis · 14 years ago

Six to eight hours per day of sleep in a whole life span amounts to about a third of a person’s life in slumber. Many pay no attention to sleep and dreams in what becomes ...

The Basics of Self Hypnosis

By Hamza Davis · 14 years ago

You’ve seen the stage acts where a hypnotist selects someone out of the audience and when he claps his hands, the unwilling participant struts around the stage clucking like a chicken. You’ve also seen movies ...

How to Make a Worm Farm

By Hamza Davis · 14 years ago

A typical household’s waste is around 40% organic matter. Things like fruit and vegetable scraps, food scraps, tea bags and coffee grounds. All this can be recycled by worms and turned into beautiful, rich, chemical-free ...

Health Benefits of Omega 3 Fatty Acids

By Hamza Davis · 14 years ago

Fish and other seafood are excellent sources of protein while being relatively low in saturated fats and calories compared to other sources of protein such as fatty meats. This fact alone makes fish a worthwhile ...

How Aerobic Walking Improves Your Looks

By Hamza Davis · 15 years ago

Aerobic walking contributes both towards health and beauty. You can become slimmer and healthier by walking, which is safe, inexpensive, convenient and needs no special facilities or equipment. Many people are worried about aerobic exercises ...

Kegel Exercises--Not Just for Women Anymore

By Hamza Davis · 15 years ago

What Are They? Kegel exercises, named after Dr. Arnold Kegel, help to strengthen the pelvic muscles. Often recommended for women, they are becoming increasing popular for men as well. Why Should Men Care About Them? ...

Much Ado About Migraines

By Hamza Davis · 15 years ago

Migraine is another term for severe headache. Unlike headaches however, people who suffer from migraines are usually unable to function because of the severity of the pain. An individual usually gets an aura or warning, ...

All Natural Anti Wrinkle Face Cream - Why You Need to Use One

By Hamza Davis · 15 years ago

Anti-wrinkle face cream has become a big-ticket item as more and more people seek to turn back the hands of time. There are many products on the market today which can help to reduce the ...

How Can You Prevent Vericose Vein Pain?

By Hamza Davis · 15 years ago

While most varicose veins do not have any symptoms, some affected with them usually experience pain. Other symptoms include itching around one or more affected veins. There is also that achy or heavy feeling in ...

Vitamin C deficiency

By Hamza Davis · 15 years ago

Vitamin C, touted by moms and health food advocates as a cure-all for the common cold, has more than a solitary role in the health and wellness of your body and household. Vitamin C is ...

How to Play Piano

By Hamza Davis · 16 years ago

There are multitudinous websites which declare to teach you to play piano by ear. Does it work? Can you truly prepare to play the piano strictly by ear? This system is somewhat possible, however I ...