Author's articles
Bodybuilder Muscle Mass Diet on a Budge
By Charles Carter · 15 years ago
When you are into bodybuilding you can start to see that your bill every month for food is greater than buying expensive gas at the pump. For those that want to achieve their muscle building ...
Five Easy Steps to Fat Loss and Building Lean Muscle Mass
By Charles Carter · 16 years ago
Successfully building lean muscle tissue can be a challenge. So often people gain muscle only to add fat as well. With 5 simple steps you can add size without adding the weight you don't want. ...
A Fit Body Burns Calories and Loses Weight- Pretty Simple
By Charles Carter · 16 years ago
A common strategy for people trying to lose weight is to focus on calories, so they make calorie burning the biggest aim of all their workouts, with the added goal of being in the "fat ...
How Much Weight Loss is Healthy?
By Charles Carter · 16 years ago
Lose up to 10lbs in 10 days! "I lost 25lbs in just 30 days!" Weight loss with a deadline, they are all over the place. The advertisements suggesting weight loss in a time frame are ...
Overcome the Weight Loss Plateau
By Charles Carter · 16 years ago
You have been to the gym, started a new weight loss program and have seen some pounds drop! Two months later you find yourself stagnant, working harder and losing less weight. Well, you've hit a ...
Build Your Own Fitness Home Gym
By Charles Carter · 16 years ago
If you are looking to build a home gym this year, there are some important criteria that should be taken into consideration. A good home gym offers versatility, the ability to have a few pieces ...
Heart Rate Training Optimizes Your 5k Training Program
By Charles Carter · 16 years ago
Are you looking for a 5k training program? When you start looking you see many program offering beginner programs and advanced programs. What is interesting is that most beginner programs are too many miles for ...
Creatine : Still the best Workout Supplement for strength, power, size and recovery
By Charles Carter · 16 years ago
In the past decade, the sports and fitness world has seen many performance enhancing supplements arrive on the scene as the quest for maximum possible performance from the human body continues. Since I became a ...
Food and Diet for More Energy
By Charles Carter · 16 years ago
Do you find that you get fatigued during the afternoon? There are better choices than reaching for that candy bar, soda, or the latest energy drink. Food and diet is essential to giving your body ...