Losing 30lbs in 30 days seems excessive, especially since most experts suggest losing only 1 to 2 lbs per week. But before you dismiss this concept as another fad diet or torturous workout program, please ...

Obesity levels in ‘Western’ countries are reaching epidemic proportions and are growing almost exponentially. In Australia for example, the obesity level has doubled in the last 10 years and the extra weight has increased our ...