Author's articles

Short Goals For Weight Loss

By Terry Sandhu · 16 years ago

Everybody would like to have a toned, fit and muscular physique. However there is a big space between wanting and having. You can want all you like but it won't get you where you want ...

Everybody knows that in order to lose weight they must start exercising. Although you can lose a certain amount of weight through changing your diet, exercising will increase your results greatly. Apart from losing weight, ...

Lose Fat Not Weight

By Terry Sandhu · 16 years ago

People that are overweight focus on trying to lose weight. This is often the wrong way to look at it. When you lose weight you lose a combination of fat and muscle. Now muscle is ...

Walking For Weight Loss

By Terry Sandhu · 16 years ago

Walking for weight loss is a great way to get the ball rolling towards fitness. If you have not engaged in any exercise for number of years and you have reached the decision that you ...

Best Way To Lose Weight

By Terry Sandhu · 16 years ago

Many people who attempt to lose weight do so by trying to cut back on the amount of food they eat. Now while this may work to a certain extent in the short term, it ...

21 Tips For Weight Loss

By Terry Sandhu · 16 years ago

Follow these 21 tips for weight loss and it is only a matter of time before you start losing weight. 1. Keep away from low carb diets which offer quick weight loss. These types of ...

Change Your Lifestyle?

By Terry Sandhu · 16 years ago

The progressive and continual increase in obesity and weight related problems has resulted in over weight people being told constantly to change their lifestyles. More and more people are now starting to become aware of ...

The Celebrity Culture

By Terry Sandhu · 16 years ago

We live in a world which is based on illusion and perception. We are obsessed by the way other people live and look. We look enviously at the world of celebrity, and we wish that ...

Losing Weight

By Terry Sandhu · 16 years ago

The food that you eat will contain a certain number of calories. You will need a certain amount of calories to maintain your bodyweight as it stands at the present time. This is called your ...

Why You Should Exercise

By Terry Sandhu · 16 years ago

Your initial answer to why you should exercise would probably be because you want to lose weight, look good, and feel better about yourself. While this is a common goal, there are far more benefits ...

Dieting Has a Poor Success Rate

By Terry Sandhu · 16 years ago

With so many diets and weight loss products available today, you would think that obesity and weight related problems would be a thing of the past. However the fact remains that weight related problems are ...

Don't Pay for Weight Loss

By Terry Sandhu · 17 years ago

Weight loss doesn't have to be expensive but combined many of us spend a fortune each year in our quest to lose weight. The reason we do this is quite simple. We are always on ...

Drop the diet

By Terry Sandhu · 17 years ago

Every day you are bombarded with some new or exciting weight loss product or diet. Why are there new ones always appearing? Simply because the old ones don't work, and in a few months other ...

Decide To Lose Weight

By Terry Sandhu · 17 years ago

Making a decision is a powerful process towards achieving something. By not making a firm decision you are just floating around the edges of any goal that you want to achieve. Too many people that ...