You can't manage what you don't measure. If you are in management you know how true this old adage is. Jack LaLanne knew this back in the 60’s and often said "the tape measure does ...

Everyone has days when they feel old—like you're just not as physically fit, flexible or energetic as you used to be. Of course this naturally happens more and more as we age, but there are ...

We all know that we need regular exercise to get or keep our bodies in top shape. Working up a sweat not only helps us burn fat and lose weight, it can protect us from ...