Author's articles
Why You Need Politically Incorrect Workouts to Lose Weight
By Craig Ballantyne · 15 years ago
You know who is your worst enemy in the fight against fat?
Well-meaning, politically correct, fitness professionals that don't want to make you feel bad for being lazy and eating crap. That's who.
They write ...
Best Ab Exercises for Building 6-Pack Abs
By Craig Ballantyne · 15 years ago
Men's Health expert fitness trainer Craig Ballantyne believes that men and women can lose their belly fat and get flat lower abs with fast fat loss workouts.
He even believes you can "spot reduce" and ...
Male Vs Female Fat Loss - Who Has It Easier?
By Craig Ballantyne · 15 years ago
Men Vs. Women - The Top 5 Reasons Why It's Hard for Women & Men to Burn Body Fat
Men and women both have a hard time losing body fat, but for different reasons.
Men's ...
The Truth About Cardio & Fat Loss Exercise
By Craig Ballantyne · 16 years ago
The Fat Burning Zone is all just a big misunderstanding. The truth is, exercising in the fat burning zone is a big waste of time. You are better off doing short, burst exercise to lose ...
Bodybuilding Cutting Exercises are a Fitness Myth
By Craig Ballantyne · 16 years ago
Why Cutting Exercises Are a Fat Loss Myth
High repetition sets do not get you cut.
This is a myth, and there's a much better way to sculpt your body, get ripped, and finally achieve ...
Stick to Your Fat Loss Program
By Craig Ballantyne · 16 years ago
Finally, secrets to help you stick to your workout.
Sometimes you don't want to get out of bed. Sometimes you don't want to leave your office because you feel like there are too many deadlines ...
Fooled by Cardio? Here's the better way...
By Craig Ballantyne · 16 years ago
Most of my clients haven't done aerobics in years, but they still burn fat and get lean.
Long, slow to moderate intensity cardio training, which is what you see most people still doing in the ...
Lose Your Gut & Get Ripped Abs
By Craig Ballantyne · 16 years ago
Burn off that belly fat with a new way of training.
Stop doing crunches and start doing harder, but shorter cardio sessions.
There's no such thing as spot reducing exercises, but according to Australian research, ...
Female Fat Loss Program
By Craig Ballantyne · 16 years ago
Forget cardio and bodysculpting classes. Here's a faster way to burn the inches from your body.
And the answer will shock you.
I train a lot of men and women who do the same workouts ...
A friendly way to lose weight
By Craig Ballantyne · 16 years ago
If your friends don't want you to lose weight, you are in trouble.
It's that simple.
So here's what "social support" means, and how to get it.
Without friends, its hard to do anything. Not ...
5 Exercises For A Better Butt
By Craig Ballantyne · 16 years ago
Guys like girls butts, and girls like guy's butts.
My first reaction was, "Huh? Girls care about guy's butts? And here I've been wasting my time on my arms and pecs". So after getting over ...
How to Lose Manboobs
By Craig Ballantyne · 16 years ago
You don't have to go through life with man boobs (otherwise known as male breasts). In fact, you can burn away chest fat and get rid of your manboobs forever with just three short, but ...
7 Fastest Fat Burning Secret Workouts
By Craig Ballantyne · 16 years ago
If you aren't using interval training for fat burning, then you might be wasting your cardio time in the gym.
Interval recommendations have ranged from 15 seconds to 5 minutes (these are known as aerobic ...
3 Ways to Lose Stomach Fat
By Craig Ballantyne · 16 years ago
If you want to know how to lose stomach fat and get 6-pack abs, I can tell you in about 30 seconds. You don't need complex six pack ab workouts containing hundreds of crunches and ...
3 Ways to Lose Stomach Fat
By Craig Ballantyne · 16 years ago
The best way to burn belly fat is a shock to most men and women. Even most personal trainers usually guess, "Crunches", "Situps", or "aerobic cardio" as the best way to lose stomach fat. But ...