Author's articles
The 12 Diet Myths that Sabotage Weight Loss
By Leslie Van Romer · 15 years ago
By Dr. Leslie Van Romer
Welcome aboard to America’s diet-go-round, one which you may have ridden a few dozen times before. You plan. You measure. You count. You weigh. You sacrifice. You deprive. You starve. ...
Protein, Calcium, Carbs, and Fats Part 2 of 2 Parts
By Dr. Leslie Vanromer · 15 years ago
In Part 1 of this article we talked about protein and how you don’t have to eat meat to get your protein. You may choose to, but don’t have to.
I know – lots of ...
Protein, Calcium, Carbs. and Fats? Part 1
By Leslie Vanromer · 15 years ago
By: Dr.Leslie Van Romer
Have you ever wondered . . . ?
1. Where you get protein if you don’t eat meat?
2. Where you get calcium if you don’t eat dairy?
3. Do carbs ...
7 Simple Strategies to Kill Cravings and Lose Weight
By Dr.leslie Van Romer · 16 years ago
By Dr. Leslie Van Romer
Americans are well-aware of common addictions: smoking, caffeine, alcohol, amphetamines, prescription pain meds, and sleeping pills. However, most of us are blind to this country’s biggest addiction of all: Food. ...
Wonder Woman Loses 8 Pounds During Holidays
By Leslie Van Romer · 16 years ago
Spunky, delightful Clara Buck would claim to be an ordinary woman. I respectfully disagree. Yes, she may appear to be like the rest of us mere mortals – wife, mother, grandma, caring friend – but ...
Weight Loss Solution: Eat 20 Carbs a Day
By Dr. Leslie Van Romer · 16 years ago
This is no joke. Are you ready, really ready, to lose weight and build health, fitness, and your body best?
Are you ready to peek over your shoulder in the mirror and look hot in ...
10 Top Tips to Getting Into Your Pants
By Dr. Leslie Vanromer · 16 years ago
Your Moment of Truth
Let’s get right to the point. Be brutally honest with yourself. When you look in the mirror, are you happy with how you look? If you are, congratulations! However, if you’re ...