Author's articles

Why It's Just Best To Face Reality

By Dan Grant · 17 years ago

I deal a lot with fat loss, that’s pretty much known by now. And I’ll say that most people diving into a fat loss program have great intentions. But most of those people don’t last ...

Are You Lifting The Right Weight?

By Dan Grant · 17 years ago

Have you ever seen the women’s only section of a gym and see how much weight work is actually happening? I’m not talking actually lifting. I’m talking how much actual weight is being lifted. Sometimes ...

How To Get Fit While Watching Your Favorite Sitcom

By Dan Grant · 17 years ago

As much as I’m not a fan of television I know people watch and watch it a lot. Now as much as I want to tell you to stop letting all that negative programming get ...

Are You Wasting Your Time In The Gym?

By Dan Grant · 17 years ago

My favorite quote is "time is the only thing in this world you can never get back, so why waste it" – anonymous. Once that second has gone by its gone forever. Once that day ...