Author's articles

Six Pack Abs - Make These 3 Mistakes and Stay Overweight

By Tom Gifford · 17 years ago

If you are working to get six pack abs then there are a few things that will be absolutely vital to your success. First, you should understand the differences between developing six pack abs and ...

How to Lose Fat From Your Stomach and Get Lean

By Tom Gifford · 17 years ago

There are so many sources of information about there that all seem to tell you something different about how to lose fat from your stomach. It can get downright confusing! You just need to learn ...

Nice Abs - How to Get a Lean and Sexy Midsection to Show Off at the Beach

By Tom Gifford · 17 years ago

Just about everyone wants to have nice abs that make them look great. Unfortunately many people try to get nice abs by doing all the wrong things! If you make some of the mistakes that ...

Burn Belly Fat Fast - 3 Ways to Lose Body Fat Fast and Effective

By Tom Gifford · 17 years ago

If you are going to put forth a solid effort to burn belly fat fast then there are a few things that you should be aware of. There are good and bad ways to lose ...

Fat Loss - 3 Mistakes That Can Ruin Your Results

By Tom Gifford · 17 years ago

Fat loss does not have to be difficult or a struggle for you. I know that sometimes this does not seem to be the case. If you have ever tried and not succeeded to lose ...

Weight Loss Cardio Workout - Why Your Current Cardio Workout is Not Working

By Tom Gifford · 17 years ago

Did you know that the "average" weight loss cardio workout can actually be detrimental to your fat loss efforts? Have you ever started to lose a lot of weight by doing lots of cardio only ...

Exercise to Lose Belly Fat - 2 Powerful Tips You Probably Don't Know

By Tom Gifford · 17 years ago

Do you have trouble trying to lose belly fat with exercise? If so, you are probably making some very simple mistakes. Learn how to fix them once and for all. If you answered yes, then ...