It is the fault of our popular media we are all obsessed with weight loss! Unfortunately, this is to the downfall of our "real" goal of looking great naked! The media obsession with those figures ...

I recently gave a presentation to about 70 females on the subject of fat loss and the common methods we use to attempt to rid ourselves of excess body fat. During my research for the ...

OK, so you don't have the time to train... I understand, everything else just seems to get in your way. Your work, your home life, your social life. The thing that often gets missed is ...