Author's articles

Is it possible to learn how to lose weight?

By Chris Hawkes · 17 years ago

If you want to lose weight there are a few simple rules that you should follow and which will guarantee weight loss. Losing weight shouldn't be stressful and can actually be enjoyable! There are many ...

How to lose weight (the basics!)

By Chris Hawkes · 17 years ago

There are plenty of reasons for losing weight. The main reason for wanting to lose weight is to look good and to feel better about your self image but there are obvious health benefits in ...

Motivate for you for YOUR weight loss

By Chris Hawkes · 17 years ago

Everybody needs a reason to lose weight but if that reason is to please someone else you are bound to fail. Change it round, be selfish, lose weight for yourself and the results will amaze ...

Small changes, big weight loss

By Chris Hawkes · 17 years ago

Ok, here you are. You've reached that point. You might have been here a few times before, but this time it is different. You are going to lose weight and nothing, but nothing, is going ...