Author's articles
The Easy Way To Build Muscle
By Luke Johnstone · 16 years ago
Struggling to gain muscle? Then stop wasting your time doing stuff that you heard or read in a magazine. To successfully build muscle you should follow a program based on sound scientific principles.
In this ...
How To Stop Binge Eating In 4 Easy Steps
By Luke Johnstone · 16 years ago
Binge eating is a major reason why so many people fail to lose weight. The problem is, the diets we follow to lose weight, actually encourage us to binge eat even more.
After over 6 ...
Tony Ferguson Weight Loss – A Starvation Diet
By Luke Johnstone · 16 years ago
Ok I admit it. I have absolutely had enough with all the dieting nonsense getting around these days. I get mad now whenever I see a new product coming out promising they are the next ...
How To Stimulate Growth Hormone Naturally
By Luke Johnstone · 16 years ago
Growth hormone is an amazing substance that can help us build muscle and lose fat faster. It is also extremely popular in helping to reverse the aging process.
To experience these wonderful benefits, there is ...
Why Doesn’t Our Body Want To Lose Fat?
By Luke Johnstone · 16 years ago
How frustrating is it, when you bust your butt for a few weeks, training hard and sticking to your diet, and your fat doesn’t seem to budge. It seems as though it doesn’t want to ...
6 Potentially Dangerous Weight Training Exercises
By Luke Johnstone · 16 years ago
There are many weight training exercises recommended today that are potentially dangerous. These exercises are still being prescribed simply because of word of mouth, ignorance, and unfounded generalisations passed down from generation to generation. However, ...
To Lose Weight Successfully You Must Cheat On Your Diet
By Luke Johnstone · 16 years ago
The majority of diets going around today believe that to lose weight you have to simply eat less food everyday. What these diets don’t realise though, is the benefits an occasional influx of calories can ...
Why Cutting Calories Makes it Harder to Lose Fat
By Luke Johnstone · 16 years ago
Probably the most common thing I see people doing wrong in their pursuit of fat loss is that they cut calories way too low. Everyone is in the pursuit of instant results and many believe ...
Why Certain Foods Are Not The Blame For Our Obesity Epidemic
By Luke Johnstone · 16 years ago
It seems like everyone nowadays is trying to pinpoint the obesity epidemic on a certain food. Some people think its because we eat too much protein, others think its too many carbohydrates and sugars, many ...
9 Reasons why EVERYONE should Strength Train
By Luke Johnstone · 16 years ago
The general opinion when the general public here the word "Weight Training" is of oiled up, macho, muscular men flexing and showing off there muscles. This view often shies a lot of people away from ...
Why Intense Cardio is Much More Efficient at Burning Fat
By Luke Johnstone · 16 years ago
For years, it was common knowledge that you had to stay in the target heart rate zone to efficiently burn fat. However, the last few years have seen a rise in the popularity of shorter, ...
Carbohydrates Make You Fat….Give Me a Break!
By Luke Johnstone · 16 years ago
It seems like everyone now has some kind of carb-phobia. The latest series of diets claim that Carbohydrates are the devils food and you will put on weight simply by looking at them. Everywhere you ...
Can You Really Lose Weight Eating Pizza, Chocolate and Ice Cream?
By Luke Johnstone · 16 years ago
Short answer…Absolutely!
The most important factor for successful weight loss is to burn more calories than you consume. It really is that simple.
Diets nowadays are blaming the current obesity epidemic on a particular food ...
Top 10 Most Unrealistic Diet Expectations of All Time
By Luke Johnstone · 16 years ago
What is the one thing you find the hardest to grasp with dieting?
Is it the type of food you eat, the amount of food you eat, the amount of exercise or is it the ...
Why Do Overweight People Struggle To Lose Weight?
By Luke Johnstone · 16 years ago
This is a question healthy and in shape individuals must ponder all the time. After all, they are in shape…how hard could it be?
Well, I can answer this question very simply. WE LOVE FOOD! ...