Most people who are on diets are on them because they have problems with portion control and/or proper food selection. So if you have a problem with this, then how successful will you be on ...

You’ve read all the articles that tell you how to lose "X" pounds in "X" days! I’m not making bogus promises and I’m not feeding you lies. If you want long-term fat loss and weight ...

Listen up, if you are a tactical officer, you must look the part as much as you act it. Having a great shot with your pistol will only get you so far and there will ...