Author's articles

3 Abs Workout Mistakes And How To Fix Them

By Ed Scow · 15 years ago

I have logged thousands of personal training sessions over my career and everybody wants to know more about abs workouts and abs exercises. My clients want to know how to lose stomach fat and get ...

4 Minute Firm Abs Workout

By Ed Scow · 15 years ago

Abs, abs, abs. Everybody wants a nice set of six pack abs. Or if you're not after the six-pack abs, you at least want a nice firm and toned stomach. Something that looks good with ...

Hotel Room Fat Loss Workout

By Ed Scow · 16 years ago

I've had the opportunity to do quite a bit of traveling lately and I recently took a business trip to Toronto. It seemed like a very lovely city from what I saw from the cab ...

How to Dine Out and Still Lose Fat

By Ed Scow · 16 years ago

Have you ever been sitting in a restaurant and wondered how many calories or grams of fat were in the meal you've got in front of you? No? OK, so you're not as weird about ...

Are You Sabotaging Your Fat Loss?

By Ed Scow · 16 years ago

I've been told by some of my friends and clients that they just can't lose fat. They try and try, but nothing happens. They exercise. They eat "right". They do all the right things. Does ...

Fast Fat Loss Workout

By Ed Scow · 16 years ago

Today was a crazy day. I had non-stop appointments for 8 hours straight, including a couple deep tissue massages. Needless to say that when I finally sat down I was spent. That's OK, because I ...