Author's articles

Three Steps to Improve Balance

By Mike Ross · 15 years ago

As you get older, you may notice that your balance is getting worse. This can make keeping up with the grandkids even harder, perhaps even dangerous, since poor balance increases your chances of falling. The ...

10 Healthy Tips for Seniors

By Mike Ross · 15 years ago

Here are ten things that you can start doing today to help you live a longer, healthier life. 1. Exercise your heart four or more times per week for at least twenty minutes. Walking is ...

8 Winter Fall Prevention Tips for Seniors

By Mike Ross · 15 years ago

Ah, winter. Blizzards, freezing temperatures, visiting the ER because you fell on the ice. For kids, winter is an exciting time. They love playing in the snow and sliding around on the ice. For senior ...

Fall Prevention Program - Three Steps to Help Prevent Falls

By Mike Ross · 16 years ago

Did you know that each year one in three people over the age of sixty will experience a fall? Ouch! In this article, we will discuss a fall prevention program that involves balance exercises, leg ...

Balance and Aging - Why is My Balance Getting Worse?

By Mike Ross · 16 years ago

Does it seem like your balance is getting worse as you age? Why is this? Many senior citizens think that poor balance is just another side effect of aging. But if this is true, then ...

Fall Prevention - Four Ways for Senior Citizens to Reduce Falls

By Mike Ross · 16 years ago

Each year, one in three people over the age of sixty-five will experience a fall. This is an eye-opening statistic for many. The question is, are you doing anything to prevent falls? If not, you ...