Author's articles

Best Exercise To Lose Weight
By Andy Cooper · 15 years ago
It's one of the biggest turnoffs for people trying to lose weight - that word "exercise". Sorry folks - diet and exercise DO go together. You have little to no chance of achieving your weight-loss ...
What Is My Ideal Weight?
By Andy Cooper · 15 years ago
When it comes to figuring out the answer to the question "What is my ideal weight?" you can blame Hollywood for setting a poor example. From stick-thin leading ladies who barely weigh 100 pounds (making ...