Author's articles

Depression and Weight Loss

By Kevin White · 16 years ago

Depression and weight gain are closely related, because very often people want to relieve the stress and bad feeling by eating. Being on a weight loss program during a depression period can be very demanding, ...

Basic Weight Loss foods and Strategies

By Kevin White · 16 years ago

If you want to lose weight, you need to thoroughly understand what you put in your mouth. Our food is consisting of several parts, and it’s a good idea to start looking at your food ...

Exercises to Lose Weight

By Kevin White · 16 years ago

We all want a flat stomach. Self-esteem and the way we feel about ourselves is paramount. For some reason a flat stomach is a popular cultural image today and ironically so, because the modern way ...

Understanding Overweight and Obesity

By Kevin White · 16 years ago

Obesity is a problem that plagues every part of the world. It is defined as a situation where people consume significantly more calories than they expend in physical activity – which is the exactly the ...

Successful Weight Loss stories

By Kevin White · 16 years ago

Do you struggle with your weight? If you do, you're not alone! We see this happening more and more all over the world. There is no doubt that losing weight is going to make you ...

Reasons why we Fail in Weight Loss

By Kevin White · 16 years ago

There are some main reasons why people fail in their attempt to lose weight. I will list here the most common reasons and how to avoid those pitfalls. Let’s concentrate first on eating; there is ...

Myths and Truth about Rapid Weight Loss

By Kevin White · 16 years ago

Rapid weight loss is all the rage right now, but it comes with a number of problems most people don't see. If you look for a fast way to lose weight, it is only possible ...